About
Sarah Dougall
Sarah teaches with warmth, clarity, and a steady eye for good movement. Her classes blend strong, intelligent sequencing with practical mobility, breath, and a welcoming atmosphere for real people, not impossible yoga statues assembled by committee.
Based in Brisbane and teaching at Goodlife Health Clubs, Sarah brings together formal yoga training, continuing education, Pilates study, and first aid certification to support classes that are grounded, approachable, and thoughtfully led.
At a glance
- Full name
- Sarah Dougall
- Yoga Alliance membership
- YA ID: 439149
- Teaching focus
- Flow, mobility, breath, strength, yin, and supportive all-level practice
- Locations
- Goodlife Health Clubs in Brisbane
Clear cues, thoughtful progressions, and room for each student to meet the practice where they are.
A grounded, modern approach
Sarah’s teaching is shaped by both classical training and continuing study. Her foundation includes a 200 Hour Yoga Teacher Training through Stretch Yoga, followed by post graduate training in advanced sequencing and yin yoga.
Alongside yoga, Sarah has expanded her movement education through reformer Pilates and mat Pilates, bringing a broader understanding of strength, control, alignment, and functional movement into her work.
The result is a class style that feels calm but purposeful: accessible for newer students, intelligently layered for regulars, and free from the theatrical nonsense that sometimes floats about wellness culture wearing an expensive water bottle.
What students can expect
- Clear guidance with options for different levels
- Strong, steady flows with intelligent sequencing
- Mobility, breath awareness, and practical strength work
- A friendly atmosphere with room to learn and progress
Qualifications and certificates
Sarah continues to build on her teaching through formal study across yoga, Pilates, and practical first aid.
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200 Hour Yoga Teacher TrainingStretch Yoga • 19/08/2024
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50 Hour Advanced Sequencing – Post Graduate Yoga Teacher TrainingStretch Yoga • 31/03/2024
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50 Hour Yin Yoga – Post Graduate Yoga Teacher TrainingStretch Yoga • 28/07/2024
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5-D Synegy Flow WorkshopSimon Borg Olivier • 15 - 17/08/2025
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100 Mat Pilates Level 1One Family • 08/02/2026
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Reformer Pilates Level 1Fitness and Lifestyle Group • 07/12/2025
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St John’s Ambulance First Aid Statement of Attainment16/08/2024
Yoga Alliance membership: YA ID 439149
Get in touch
Questions about classes, collaborations, or private enquiries are always welcome.
Contact Sarah Jane Power Yoga
Send a note and we will point you in the right direction.
A simple note
Class times are managed through Goodlife Health Clubs, so for live timetable details the club app or reception desk remains the final oracle.